This collection of guided meditations and yoga nidras is inspired by the energy of early spring — a season of softening, renewal, and slow growth.
These practices are designed to help you relax your body, quiet your mind, and reconnect with the natural rhythm of change.
Inside this series you will find a mix of shorter meditations for daily grounding, longer practices for reflection, and deep yoga nidra sessions for full relaxation. There are no rules to the order of listening. Simply listen to the one that speaks to you in the moment.
Included in this series:
• First Breath of Spring – 5 min
• Feeling the Sun Return – 10 min
• Awakening After Winter – 20 min
• Trusting the Transition – 20 min
• Growth Takes Time – 20 min
• Thawing & Softening – Yoga Nidra (30 min)
• Planting Seeds Within – Yoga Nidra (45 min)
Awakening After Winter is available for free on YouTube, so you can have a little taste before you buy the full series. Give it a listen here: https://youtu.be/l8Nyf2RhrEQ
If you have yet to expereince Yoga Nidra, you’re in for a real treat. Yoga Nidra, sometimes called “yogic sleep,” is a guided relaxation practice that helps bring your body into a deeply restful state while the mind remains aware. It is often used for stress relief, anxiety, better sleep, and nervous system healing.
This meditation series is perfect for:
early spring, rest, stress relief, nervous system reset, seasonal reflection, and deep relaxation.
Created and guided by Christina Hill.
This collection of guided meditations and yoga nidras is inspired by the energy of early spring — a season of softening, renewal, and slow growth.
These practices are designed to help you relax your body, quiet your mind, and reconnect with the natural rhythm of change.
Inside this series you will find a mix of shorter meditations for daily grounding, longer practices for reflection, and deep yoga nidra sessions for full relaxation. There are no rules to the order of listening. Simply listen to the one that speaks to you in the moment.
Included in this series:
• First Breath of Spring – 5 min
• Feeling the Sun Return – 10 min
• Awakening After Winter – 20 min
• Trusting the Transition – 20 min
• Growth Takes Time – 20 min
• Thawing & Softening – Yoga Nidra (30 min)
• Planting Seeds Within – Yoga Nidra (45 min)
Awakening After Winter is available for free on YouTube, so you can have a little taste before you buy the full series. Give it a listen here: https://youtu.be/l8Nyf2RhrEQ
If you have yet to expereince Yoga Nidra, you’re in for a real treat. Yoga Nidra, sometimes called “yogic sleep,” is a guided relaxation practice that helps bring your body into a deeply restful state while the mind remains aware. It is often used for stress relief, anxiety, better sleep, and nervous system healing.
This meditation series is perfect for:
early spring, rest, stress relief, nervous system reset, seasonal reflection, and deep relaxation.
Created and guided by Christina Hill.